"It's not your weight, it's what you think about your weight", says Ter Scott in his revolutionary weight program.
Your weight isn’t so much about your “weight” as it is about
how and what you “think” about your weight.
In Louise Hay’s book, You Can Heal Your Life, she speaks of
how we should love ourselves how we are. I believe that when we love ourselves how
we are; right now at this very moment and forward, we will do all which is best
for our bodies and will naturally start doing the things our own particular
body should be treated and therefore, the ideal body weight and shape for us;
you and me, will naturally result.
She states, “Often
what we think of us as the things “wrong” with us are only our expression of our
own individuality. This is our uniqueness and what is special about us.
Nature never repeats itself. Since time began on this planet, there have never
been two snowflakes alike or two raindrops the same. And every daisy is different from every other
daisy. Our fingerprints are different, and we are different. We are meant to be different. When we can
accept this, then there is no competition and no comparison. To try to be
like another is to shrivel our soul. We have come to this planet to express who
we are”.
That why when you continue through my Meditate YOUR Ideal
Weight, you will see change and that change will be YOUR ideal change; not what
you mother wants and not what you see sometimes in the movies or TV
commercials. You will definitely be “You” and you will be much better and
happier for it.
I welcome any questions that you leave in the comment section
below.
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