"It's not your weight, it's what you think about your weight", says Ter Scott in his revolutionary weight program.



Your weight isn’t so much about your “weight” as it is about how and what you “think” about your weight.

In Louise Hay’s book, You Can Heal Your Life, she speaks of how we should love ourselves how we are. I believe that when we love ourselves how we are; right now at this very moment and forward, we will do all which is best for our bodies and will naturally start doing the things our own particular body should be treated and therefore, the ideal body weight and shape for us; you and me, will naturally result.

She states, “Often what we think of us as the things “wrong” with us are only our expression of our own individuality. This is our uniqueness and what is special about us. Nature never repeats itself. Since time began on this planet, there have never been two snowflakes alike or two raindrops the same.  And every daisy is different from every other daisy. Our fingerprints are different, and we are different. We are meant to be different. When we can accept this, then there is no competition and no comparison. To try to be like another is to shrivel our soul. We have come to this planet to express who we are”.  

That why when you continue through my Meditate YOUR Ideal Weight, you will see change and that change will be YOUR ideal change; not what you mother wants and not what you see sometimes in the movies or TV commercials. You will definitely be “You” and you will be much better and happier for it.




I welcome any questions that you leave in the comment section below.

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